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Nancy's - Petite Quiche Prosciutto & Florentine Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
291
28%
59%
13%
Low
Low
Low
0 g
0 mg
126.6 mg
506.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
107.6 mg
8.9 g
0 g
519 mg
1.3 g
x
120
35%
51%
14%
Low
Low
Low
0.63 g
0 mg
94.5 mg
314.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47.2 mg
3.1 g
0.3 g
226.8 mg
3.1 g
x
101
27%
53%
20%
Average
Low
Low
0 g
0 mg
67.2 mg
168 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.6 mg
2.5 g
0 g
142.8 mg
1.7 g
x
316
29%
54%
18%
Low
Low
Low
1.3 g
1.3 mg
253.2 mg
949.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
120.3 mg
10.1 g
0 g
379.7 mg
3.8 g
x
62

Birds Eye - Chicken Florentine

111
50%
25%
26%
Average
Low
Low
1.4 g
0.48 mg
48.1 mg
481 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
14.4 mg
1.2 g
0 g
283.8 mg
1.4 g