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Trader Joe's - Turnovers Mushroom Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
11

Trader Joe's - Turnovers Mushroom

370
41%
50%
9%
Average
Low
Low
3.5 g
3.5 mg
35.3 mg
881.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
12.3 g
0 g
617.3 mg
7.1 g
x
73

Poppers - Breaded Mushrooms

175
55%
33%
12%
Average
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
325 mg
1.3 g
x
70
69%
26%
6%
Low
High
Low
7 g
0 mg
90 mg
400.1 IU
0 mg
0 mcg
13 mg
0 IU
0 mg
0 mg
0 g
0 g
371.1 mg
3 g
x
275
44%
43%
13%
Average
Low
Low
1.6 g
2.4 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.1 mg
6.3 g
0 g
409.2 mg
3.1 g
x
275
44%
43%
13%
Average
Low
Low
1.6 g
2.4 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.1 mg
6.3 g
0 g
409.2 mg
3.1 g