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Gorton's - Tilapia Fish Fillets Premium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
256
37%
44%
19%
Average
Average
Low
1 g
0 mg
20.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.6 mg
3.6 g
0 g
492.2 mg
1 g
x
50

The Fishin' Company - Tilapia Fillets

88
0%
22%
78%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
66.1 mg
0 g
x
212
41%
38%
21%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0 g
0 g
352.7 mg
1.8 g
x
50

Fishin - Fillets Tilapia

88
0%
22%
78%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
66.1 mg
0 g
x
57

High Liner Captain's Classics - Tilapia Lemon Pepper Fillets

111
5%
30%
64%
Low
Average
High
0 g
0.74 mg
29.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.3 mg
1.1 g
0 g
401 mg
0 g