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Ore-Ida - Extra Crispy Tater Tots Seasoned Shredded Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
193
49%
47%
5%
Low
High
Low
2.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
544.2 mg
0 g
x
195
60%
35%
5%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.7 mg
0 IU
0 mg
0 mg
1.2 g
0 g
537.2 mg
0 g
x
181
59%
36%
5%
Average
High
Low
2.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
396.8 mg
0 g
x
176
59%
36%
5%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
1.2 g
0 g
423.3 mg
0 g
x
157
64%
30%
6%
Low
Average
Low
1.6 g
0 mg
15.7 mg
0 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
0 mg
1.2 g
0 g
329.2 mg
0 g