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Healthy alternative to Roasted Salted Peanuts

Better-Eats can suggest healthier alternatives for a food.


Diamond of California - Roasted Salted Peanuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47

Diamond of California - Roasted Salted Peanuts

353
17%
66%
17%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
463 mg
0 g
x
617
13%
77%
10%
Low
Low
Low
2 g
9 g
31.7 g
13.3 g
3.2 mg
108 mg
3 IU
0.24 mg
0 mcg
0.5 mg
8.3 mg
0 mg
8.7 g
0 g
419 mg
4.3 g
0 g
x
343
15%
72%
13%
Low
High
Low
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
16.1 mg
0 mg
3 g
0 g
252 mg
2 g
x
374
17%
66%
17%
Low
High
Low
7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
11.7 mg
0 mg
4.7 g
0 g
490.7 mg
0 g
x
376
17%
66%
17%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
11.8 mg
0 mg
4.7 g
0 g
493.8 mg
0 g