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Wonton Soup (Chinese) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
32
66%
7%
26%
Low
High
Low
91.2 g
0 g
0.1 g
0.1 g
0.21 mg
5 mg
10 IU
0.08 mg
0.09 mcg
0 mg
4 mg
0.06 g
0 g
406 mg
0.3 g
0 g
x
46
33%
39%
28%
High
Average
Low
90.1 g
0 g
0.6 g
0.3 g
0.94 mg
10 mg
0 IU
0.03 mg
0 mcg
0.1 mg
2 mg
0.5 g
0 g
501 mg
0 g
0 g
x
49
48%
29%
24%
High
High
Low
87.8 g
0.5 g
0.7 g
0.3 g
0.61 mg
14 mg
349 IU
0.02 mg
0.13 mcg
0.1 mg
0.07 mg
5 mg
0.37 g
0 g
665.1 mg
0.2 g
0 g
x
24
62%
22%
16%
Low
High
Low
93.8 g
0.3 g
0.3 g
0.2 g
0 mg
3 mg
2 IU
0.01 mg
0.03 mcg
0 mg
0.02 mg
1 mg
0.13 g
0 g
387.9 mg
0.3 g
0 g
x
53
40%
22%
38%
High
High
Low
86.8 g
0.4 g
0.6 g
0.3 g
0.78 mg
14 mg
2417.8 IU
0.02 mg
0.13 mcg
1.6 mg
0.24 mg
5 mg
0.4 g
0 g
370 mg
0.6 g
0 g