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Blue Harina De Maize Morado Whole-Grain Corn Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
79%
12%
9%
Low
Average
Low
10.8 g
8.4 g
1.7 mg
5 mg
0 IU
0.47 mg
0 mcg
0 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
338
81%
5%
15%
Low
High
Low
10 g
14.6 g
0.2 g
0.8 g
2.6 mg
35 mg
0 IU
0.4 mg
0 mcg
0 mg
0.9 mg
0 mg
0.32 g
0 g
2 mg
0 g
0 g
x
365
81%
9%
10%
Low
High
Low
9 g
9.6 g
1 g
1.7 g
7.2 mg
141 mg
3 IU
0.37 mg
0 mcg
0 mg
0.15 mg
0 mg
0.53 g
0 g
5 mg
0.6 g
0 g
x
361
84%
4%
11%
Low
High
Low
8.2 g
7.1 g
0.3 g
1 g
4.7 mg
37 mg
19 IU
0.65 mg
0 mcg
0.6 mg
0.57 mg
0 mg
0.39 g
0 g
11 mg
0.8 g
0 g
x
335
78%
8%
14%
Low
High
Low
11.2 g
10 g
0.9 g
0.9 g
4.1 mg
41 mg
0 IU
0.58 mg
0 mcg
0 mg
0.32 mg
0 mg
0.68 g
0 g
11 mg
2.6 g
0 g