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Chocolate Candies (Dark, 45-59% Cacao Solids) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
543
46%
51%
4%
Low
Low
Low
1 g
7 g
9.5 g
1.1 g
8 mg
56 mg
50 IU
0.04 mg
0.23 mcg
0 mg
8 mg
18.5 g
0.1 g
24 mg
47.9 g
0 g
x
578
36%
59%
4%
Low
Low
Low
1.3 g
8 g
11.5 g
1.2 g
6.3 mg
62 mg
50 IU
0.03 mg
0.18 mcg
0 mg
6 mg
22 g
0.1 g
10 mg
36.7 g
0 g
x
599
31%
64%
5%
Low
Low
Low
1.4 g
10.9 g
12.8 g
1.3 g
11.9 mg
73 mg
39 IU
0.04 mg
0.28 mcg
0 mg
2 mg
24.5 g
0 g
20 mg
24 g
0 g
x
387
91%
8%
2%
Low
High
Low
6.7 g
0.1 g
1.9 g
0.3 g
0.8 mg
36 mg
0 IU
0.01 mg
0 mcg
0 mg
0.65 mg
2 mg
0.97 g
0 g
44 mg
56.3 g
0 g
x
485
49%
48%
3%
Low
High
Low
10.4 g
3.5 g
14.7 g
7.8 g
1.3 mg
43 mg
19 IU
0.08 mg
0 mcg
0.3 mg
0.5 mg
0 mg
2.2 g
0 g
48 mg
55.8 g
0 g