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S & W - Mixed Bean Salad Marinated Kidney Garbanzo & Green Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
83%
0%
17%
Low
High
Low
5.3 g
0 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0 g
0 g
546.7 mg
7.1 g
x
37
80%
5%
15%
Low
High
Low
90.2 g
3.1 g
0 g
0.1 g
0.65 mg
21 mg
11649.8 IU
0.08 mg
0 mcg
3.8 mg
0.29 mg
0 mg
0.04 g
0 g
26 mg
2.4 g
0 g
x
19
80%
0%
20%
Low
High
Low
1.9 g
0 mg
19.5 mg
291.9 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
9.7 mg
1.9 g
x
19
80%
0%
20%
Low
High
Low
1.9 g
0.97 mg
19.5 mg
194.6 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
291.9 mg
1.9 g
x
40
83%
0%
17%
Low
High
Low
2.6 g
0 mg
52.9 mg
132.3 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.6 g