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Roasted Cooked Meat Only Dark Meat Fryer-Roasters Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
162
0%
25%
75%
Low
Average
High
66.4 g
0 g
1 g
1.3 g
2.4 mg
26 mg
0 IU
0.38 mg
0 mcg
0 mg
112 mg
1.5 g
0 g
79 mg
0 g
0 g
x
140
0%
8%
92%
Low
High
High
68.6 g
0 g
0.2 g
0.3 g
1.6 mg
15 mg
0 IU
0.57 mg
0 mcg
0 mg
86 mg
0.38 g
0 g
56 mg
0 g
0 g
x
150
0%
17%
83%
Low
High
High
67.6 g
0 g
0.6 g
0.8 g
2 mg
20 mg
0 IU
0.48 mg
0 mcg
0 mg
98 mg
0.87 g
0 g
67 mg
0 g
0 g
x
135
0%
5%
95%
Low
High
High
68.4 g
0 g
0.1 g
0.2 g
1.5 mg
12 mg
0 IU
0.56 mg
0 mcg
0 mg
0.09 mg
83 mg
0.24 g
0 g
52 mg
0 g
0 g
x
164
0%
26%
74%
Low
High
High
66.5 g
0 g
1.7 g
1.1 g
1.6 mg
18 mg
0 IU
0.49 mg
0 mcg
0 mg
95 mg
1.3 g
0 g
57 mg
0 g
0 g