Better-Eats can suggest healthier alternatives for a food.


Arthur's - Traditional Pesto Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
12

Arthur's - Traditional Pesto

661
3%
91%
7%
Low
Average
High
1.8 g
0 mg
267.9 mg
1339.3 IU
0 mg
0 mcg
3.6 mg
0 IU
0 mg
17.9 mg
8 g
0 g
553.6 mg
0 g
x
75

Emerald Valley Kitchen - Hummus Organic Traditional

194
31%
56%
12%
Low
High
Low
0 g
0 mg
64.7 mg
0 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
0 g
0 g
355.7 mg
0 g
x
74

Athenos - Hummus Pesto

176
39%
53%
8%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
0 g
x
120
38%
43%
19%
High
High
Low
3.4 g
0 mg
68.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
239.5 mg
0 g
x
66
37%
63%
0%
Low
High
Low
0 g
0 mg
0 mg
655.1 IU
0 mg
0 mcg
9.8 mg
0 IU
0 mg
0 mg
0 g
0 g
753.3 mg
3.3 g