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Morrison's - Corn Bread Mix Corn-Kits Prepared Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
65%
28%
7%
Average
Low
Low
3.5 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
5.3 g
1340.4 mg
7.1 g
x
333
84%
4%
11%
Low
High
Low
3.3 g
0 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1266.7 mg
6.7 g
x
395
71%
23%
7%
Low
High
Low
3.3 g
3.3 mg
65.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.9 mg
3.3 g
0 g
1119.4 mg
6.6 g
x
382
71%
21%
8%
Low
High
Low
2.5 g
2.5 mg
51 mg
254.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.5 mg
2.5 g
0 g
942.6 mg
15.3 g
x
19

Shawnee Mills - Cornbread Mix

353
71%
21%
8%
Low
High
Low
7.1 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
1.8 g
1164 mg
0 g