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Zatarain's - Rice Mix New Orleans Style Rice Pudding Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
391
89%
8%
3%
Low
High
Low
0 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.8 mg
0 g
0 g
439.6 mg
39.1 g
x
123
69%
23%
9%
Low
Average
Low
0.88 g
0 mg
52.9 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
1.8 g
0 g
61.7 mg
13.2 g
x
132
80%
9%
11%
Low
Average
Low
0 g
0 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.88 g
0 g
57.3 mg
11.5 g
x
115
69%
21%
9%
Low
Average
Low
0.88 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
1.3 g
0 g
101.4 mg
10.6 g
x
135
67%
21%
12%
Low
Average
Low
0 g
0 mg
96.2 mg
96.2 IU
0 mg
0 mcg
0.96 mg
0 IU
0 mg
24.1 mg
1.9 g
0 g
129.9 mg
13.5 g