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Drained Heavy Syrup Canned Wild Blueberries Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
107
96%
3%
2%
Low
High
Low
70.6 g
4.9 g
2.2 mg
19 mg
0 IU
0.03 mg
0 mcg
0.3 mg
0 mg
0 g
0 g
1 mg
19.3 g
0 g
x
88
95%
1%
4%
Low
High
Low
76.3 g
2.6 g
0 g
0.1 g
0.43 mg
18 mg
40 IU
0.04 mg
0 mcg
6.2 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
83
96%
1%
3%
Low
High
Low
77.6 g
2.7 g
0 g
0 g
0.3 mg
10 mg
2924.2 IU
0.06 mg
0 mcg
3.1 mg
0.89 mg
0 mg
0.01 g
0 g
4 mg
18.6 g
0 g
x
51
97%
3%
0%
Low
High
Low
85.8 g
4.4 g
0 g
0.1 g
0.58 mg
17 mg
59 IU
0.02 mg
1.7 mg
0.26 mg
0 mg
0.03 g
0 g
3 mg
0 g
0 g
x
114
97%
1%
2%
Low
High
Low
69.7 g
0.8 g
0 g
0 g
1.3 mg
10 mg
696.1 IU
0.04 mg
0 mcg
1.9 mg
0 mg
0.02 g
0 g
7 mg
0 g
0 g