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Canned Luncheon Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
189
2%
61%
37%
Low
Low
High
65.9 g
0 g
5.7 g
1.6 g
0.97 mg
5 mg
0 IU
0.27 mg
0 mcg
0 mg
0.16 mg
78 mg
3.9 g
0 g
820 mg
0 g
0 g
x
111
0%
28%
72%
Low
Average
High
74.6 g
0 g
1.5 g
0.2 g
3.5 mg
10 mg
0 IU
0.25 mg
0 mcg
0 mg
34 mg
1.4 g
0 g
1322.1 mg
0 g
0 g
x
246
0%
66%
34%
Low
Low
High
61.2 g
0 g
7.9 g
0.9 g
2.2 mg
10 mg
0 IU
0.17 mg
0 mcg
0 mg
2 mg
77 mg
8.6 g
0 g
187 mg
0 g
0 g
x
127
0%
25%
75%
Low
Average
High
71.4 g
0 g
1 g
0.5 g
4.7 mg
17 mg
0 IU
0.37 mg
0 mcg
0 mg
83 mg
1.3 g
0 g
57 mg
0 g
0 g
x
109
0%
20%
80%
Low
High
High
75.8 g
0 g
1 g
0.2 g
2.8 mg
13 mg
0 IU
0 mcg
0 mg
57 mg
0.71 g
0 g
82 mg
0 g
0 g