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Healthy alternative to Kidney Beans Red Frijoles Rojos

Better-Eats can suggest healthier alternatives for a food.


The Allens - Kidney Beans Red Frijoles Rojos Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
76%
4%
21%
Low
High
Low
6.2 g
0.78 mg
31 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
263.6 mg
1.6 g
x
78
71%
4%
25%
Low
High
Low
4.9 g
0.71 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
7.1 mg
0.7 g
x
91

Great Value - Kidney Beans Dark Red

91
72%
4%
24%
Low
High
Low
6.4 g
0.91 mg
18.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
245.8 mg
2.7 g
x
91

Great Value - Kidney Beans Light Red

91
72%
4%
24%
Low
High
Low
6.4 g
0.91 mg
18.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
245.8 mg
2.7 g
x
185
71%
0%
29%
Low
High
Low
37 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
2.6 g