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Allens - Navy Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88

Allens - Navy Beans

118
68%
4%
28%
Low
High
Low
5.5 g
1.8 mg
54.6 mg
0 IU
0 mg
0 mcg
0.91 mg
0 IU
0 mg
0 mg
0 g
0 g
318.6 mg
0 g
x
95

La Tona - Red Beans

165
74%
0%
26%
Low
High
Low
44.1 g
5.5 mg
165.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
68.9 mg
2.8 g
x
90

Allens - Red Beans

91
73%
4%
23%
Low
High
Low
8.2 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
0.9 g
x
95

La Siembra - Red Beans

167
72%
0%
28%
Low
High
Low
44.4 g
2.8 mg
83.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.8 g
x
90

The Allens - Pinto Beans

94
74%
0%
26%
Low
High
Low
5.1 g
0.85 mg
51.1 mg
0 IU
0 mg
0 mcg
0.85 mg
0 IU
0 mg
0 mg
0 g
0 g
229.9 mg
0 g