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Dole - Mandarin Oranges Whole Segments in Light Syrup
Better-Eats can suggest healthier alternatives for a food.
Dole - Mandarin Oranges Whole Segments in Light Syrup Substitute Options
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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69
Dole -
Mandarin Oranges Whole Segments in Light Syrup
87
100%
0%
0%
Low
High
Low
0.96 g
0 mg
19.2 mg
0 IU
0 mg
0 mcg
5.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
19.2 g
x
72
Dole Canned Fruit -
Dole Canned Fruit Mandarin Oranges Whole Segments In Light Syrup
69
100%
0%
0%
Low
High
Low
0.87 g
0 mg
0 mg
0 IU
0 mg
0 mcg
18.2 mg
0 IU
0 mg
0 mg
0 g
0 g
8.7 mg
15.6 g
x
72
Del Monte -
Mandarin Oranges in Extra Light Syrup
62
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
8.8 mg
15 g
x
80
Del Monte SunFresh -
Oranges Mandarin in Light Syrup
71
100%
0%
0%
Low
High
Low
1.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
13.2 mg
15 g
x
74
Polar -
Oranges Mandarin in Light Syrup
71
100%
0%
0%
Low
High
Low
0.71 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0 g
0 g
10.6 mg
14.8 g