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Oregon - Plums Purple Whole in Heavy Syrup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
92
97%
0%
3%
Low
High
Low
1.4 g
0 mg
14.1 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
19.8 g
x
77
100%
0%
0%
Low
High
Low
1.5 g
0 mg
0 mg
769.2 IU
0 mg
0 mcg
0.77 mg
0 IU
0 mg
0 mg
0 g
0 g
11.5 mg
13.8 g
x
77
100%
0%
0%
Low
High
Low
1.5 g
0 mg
0 mg
769.2 IU
0 mg
0 mcg
0.77 mg
0 IU
0 mg
0 mg
0 g
0 g
11.5 mg
13.8 g
x
89
100%
0%
0%
Low
High
Low
1.6 g
0 mg
16.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12.2 mg
16.3 g
x
89
100%
0%
0%
Low
High
Low
1.6 g
0 mg
16.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12.2 mg
16.3 g