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Hormel - Smoked Ham Lean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
7

Hormel - Smoked Ham Lean

159
0%
60%
40%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
3.5 g
0 g
1093.5 mg
0 g
x
8

Danola Supreme - Sliced Ham Pepper Smoked

107
7%
25%
67%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.7 mg
0.89 g
0 g
1321.4 mg
1.8 g
x
8

Danola Supreme - Sliced Ham Hickory Smoked

107
7%
23%
70%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.7 mg
0.89 g
0 g
1178.6 mg
1.8 g
x
118
33%
18%
49%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
0 g
0 g
1363.9 mg
4.7 g
x
8

Carolina - Cooked Ham

123
0%
40%
60%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
1375.7 mg
0 g