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Chicken of the Sea - Tuna Salad Cups Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
32

Chicken of the Sea - Tuna Salad Cups

202
35%
6%
60%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.4 mg
0 g
0 g
831.5 mg
12.6 g
x
32

Mrs. Kinser's - Tuna Salad

223
26%
59%
14%
Low
Average
Low
1.2 g
0 mg
23.5 mg
117.6 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
41.2 mg
2.4 g
0 g
529.1 mg
10.6 g
x
76
59%
0%
41%
Low
High
Low
1.1 g
0 mg
21.7 mg
217.1 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
10.9 mg
0 g
0 g
477.6 mg
4.3 g
x
118
16%
32%
52%
Low
High
Low
1.2 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0.59 g
0 g
435 mg
1.2 g
x
228
11%
76%
13%
Low
Average
Low
1.1 g
0 mg
21.7 mg
434.1 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
16.3 mg
3.3 g
0 g
325.6 mg
4.3 g