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Healthy alternative to POPEYES , Fried Chicken Mild Skin and Breading Analyzed Prior to January 2007

Better-Eats can suggest healthier alternatives for a food.


POPEYES, Fried Chicken, Mild, Skin and Breading, Analyzed Prior to January 2007 Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
436
19%
70%
11%
Low
Low
Low
30.8 g
1.1 g
14.9 g
3.5 g
1.1 mg
25 mg
137 IU
0.15 mg
0.32 mcg
0 mg
81 mg
11.7 g
1 g
738 mg
0 g
0 g
x
345
15%
62%
23%
Low
Low
Low
40.9 g
0.6 g
10.3 g
2.6 g
1 mg
27 mg
94 IU
0.31 mg
0.41 mcg
0 mg
105 mg
8 g
0.7 g
689 mg
0 g
0 g
x
310
13%
63%
24%
Low
Low
Low
47.4 g
0.5 g
9.5 g
2.4 g
1 mg
20 mg
89 IU
0.24 mg
0.47 mcg
0 mg
108 mg
7.2 g
0.5 g
594.9 mg
0 g
0 g
x
265
12%
53%
35%
Low
Low
Low
51 g
0.4 g
6.6 g
1.6 g
0.72 mg
23 mg
62 IU
0.4 mg
0.36 mcg
0 mg
98 mg
5.2 g
0.4 g
529.9 mg
0 g
0 g
x
239
5%
46%
49%
Low
Average
High
52.6 g
0 g
4.9 g
1.5 g
0.94 mg
31 mg
45 IU
0.49 mg
0.51 mcg
0 mg
132 mg
3.7 g
0.3 g
633 mg
0 g
0 g