POPEYES, Fried Chicken, Mild, Skin and Breading, Analyzed Prior to January 2007 Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

5

POPEYES, Fried Chicken, Mild, Skin and Breading, Analyzed Prior to January 2007

436

19%

70%

11%

Low

Low

Low

30.8 g

1.1 g

14.9 g

3.5 g

1.1 mg

25 mg

137 IU

0.15 mg

0.32 mcg

0 mg

81 mg

11.7 g

1 g

738 mg

0 g

0 g

x

9

POPEYES, Fried Chicken, Mild, Wing, Meat and Skin With Breading, Analyzed Prior to January 2007

345

15%

62%

23%

Low

Low

Low

40.9 g

0.6 g

10.3 g

2.6 g

1 mg

27 mg

94 IU

0.31 mg

0.41 mcg

0 mg

105 mg

8 g

0.7 g

689 mg

0 g

0 g

x

11

POPEYES, Fried Chicken, Mild, Thigh, Meat and Skin With Breading, Analyzed Prior to January 2007

310

13%

63%

24%

Low

Low

Low

47.4 g

0.5 g

9.5 g

2.4 g

1 mg

20 mg

89 IU

0.24 mg

0.47 mcg

0 mg

108 mg

7.2 g

0.5 g

594.9 mg

0 g

0 g

x

18

POPEYES, Fried Chicken, Mild, Breast, Meat and Skin With Breading, Analyzed Prior to January 2007

265

12%

53%

35%

Low

Low

Low

51 g

0.4 g

6.6 g

1.6 g

0.72 mg

23 mg

62 IU

0.4 mg

0.36 mcg

0 mg

98 mg

5.2 g

0.4 g

529.9 mg

0 g

0 g

x

13

POPEYES, Fried Chicken, Mild, Wing, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007

239

5%

46%

49%

Low

Average

High

52.6 g

0 g

4.9 g

1.5 g

0.94 mg

31 mg

45 IU

0.49 mg

0.51 mcg

0 mg

132 mg

3.7 g

0.3 g

633 mg

0 g

0 g