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Turkey Breast Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
157
0%
42%
58%
Low
Average
High
70.1 g
0 g
2.7 g
1.7 g
1.2 mg
13 mg
6 IU
0.48 mg
0.42 mcg
0 mg
65 mg
1.9 g
0 g
59 mg
0 g
0 g
x
113
1%
38%
60%
Low
Average
High
76.6 g
0 g
1.4 g
1.3 g
4.2 mg
6 mg
107 IU
0.44 mg
15.4 mcg
3 mg
0.04 mg
147 mg
1.3 g
0 g
94 mg
0 g
0 g
x
228
4%
65%
31%
Low
Low
High
62.3 g
0 g
7.4 g
1.7 g
12 mg
5 mg
72372.3 IU
1.5 mg
49.4 mcg
24.5 mg
0.12 mg
331 mg
5.5 g
0 g
71 mg
0 g
0 g
x
129
7%
31%
63%
Low
Average
High
73.2 g
0 g
0.9 g
1 g
6.8 mg
8 mg
7665.4 IU
0.43 mg
28.4 mcg
3.8 mg
282 mg
1.3 g
0 g
87 mg
0 g
0 g
x
123
0%
33%
67%
Low
Average
High
75.5 g
0 g
1.2 g
0.6 g
4.5 mg
3 mg
53 IU
0.63 mg
0.76 mcg
6.2 mg
77 mg
1.3 g
0 g
57 mg
0 g
0 g