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Allens - Kale Greens Seasoned Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
75%
0%
25%
Low
High
Low
2 g
1 mg
100.8 mg
3527.4 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
0 mg
0 g
0 g
443.4 mg
2 g
x
90

Bush's Best - Kale Greens Chopped

22
67%
0%
33%
Low
High
Low
1.5 g
0.73 mg
73 mg
2554.3 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
240.8 mg
0 g
x
90

Margaret Holmes - Greens Seasoned Turnip

27
62%
30%
9%
Low
High
Low
2.4 g
0 mg
62.7 mg
1175.8 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
305.7 mg
0.8 g
x
40
58%
33%
10%
Low
High
Low
2 g
0 mg
40.3 mg
201.6 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
221.7 mg
1 g
x
30
49%
11%
40%
Low
High
Low
1.7 g
0 mg
127.1 mg
2118.6 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0 g
0 g
728.8 mg
0.8 g