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The Allens - Potatoes New Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
84

The Allens - Potatoes New Whole

68
93%
0%
7%
Low
Average
Low
1.8 g
0 mg
61.5 mg
123 IU
0 mg
0 mcg
7.4 mg
0 IU
0 mg
0 mg
0 g
0 g
202.9 mg
0 g
x
89

C.H. Robinson - Potatoes White

78
90%
0%
10%
Low
High
Low
1.4 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
19 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0.7 g
x
89

Farming Technology, Inc. - Potatoes Gold

78
90%
0%
10%
Low
High
Low
1.4 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
19 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0.7 g
x
91

Farming Technology, Inc. - Potatoes Russet

39
90%
0%
10%
Low
Average
Low
0.71 g
0.35 mg
7.1 mg
0 IU
0 mg
0 mcg
9.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0.4 g
x
24
83%
0%
17%
Low
High
Low
1.9 g
0 mg
19.5 mg
291.9 IU
0 mg
0 mcg
14.6 mg
0 IU
0 mg
0 mg
0 g
0 g
175.2 mg
2.9 g