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Cooked Teff Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
101
79%
6%
15%
Low
High
Low
74.9 g
0 g
0 mg
0 mg
2 IU
0.1 mg
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
127
78%
6%
16%
Low
High
Low
66.6 g
3.9 g
1.7 mg
10 mg
4 IU
0.08 mg
0 mcg
0 mg
0.26 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
119
80%
8%
12%
Low
High
Low
71.4 g
1.3 g
0.2 g
0.5 g
0.63 mg
3 mg
3 IU
0.11 mg
0 mcg
0 mg
0.02 mg
0 mg
0.17 g
0 g
2 mg
0.1 g
0 g
x
120
71%
14%
15%
Low
High
Low
71.6 g
2.8 g
1.5 mg
17 mg
5 IU
0.12 mg
0 mcg
0 mg
0.63 mg
0 mg
0 g
0 g
7 mg
0 g
0 g
x
83
84%
2%
14%
Low
High
Low
77.8 g
4.5 g
0 g
0.1 g
0.96 mg
10 mg
2 IU
0.08 mg
0 mcg
0 mg
0.01 mg
0 mg
0.04 g
0 g
5 mg
0.1 g
0 g