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Cooked Spelt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
127
78%
6%
16%
Low
High
Low
66.6 g
3.9 g
1.7 mg
10 mg
4 IU
0.08 mg
0 mcg
0 mg
0.26 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
83
84%
2%
14%
Low
High
Low
77.8 g
4.5 g
0 g
0.1 g
0.96 mg
10 mg
2 IU
0.08 mg
0 mcg
0 mg
0.01 mg
0 mg
0.04 g
0 g
5 mg
0.1 g
0 g
x
40
69%
12%
19%
Low
High
Low
84 g
2.6 g
0.3 g
0.3 g
0.88 mg
10 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.16 g
0 g
1 mg
0 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
4.5 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g
x
128
85%
1%
14%
Low
High
Low
68.4 g
4.3 g
0 g
0 g
0.49 mg
11 mg
92 IU
0.02 mg
0 mcg
0 mg
0.21 mg
0 mg
0.02 g
0 g
6 mg
1.2 g
0 g