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Uncooked Kamut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
337
78%
5%
16%
Low
High
Low
11 g
9.1 g
0.2 g
0.6 g
4.4 mg
24 mg
10 IU
0.25 mg
0 mg
0.6 mg
0 mg
0.19 g
0 g
6 mg
8.2 g
0 g
x
146
78%
5%
17%
Low
High
Low
61.4 g
0 g
0 mg
0 mg
4 IU
0.08 mg
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
127
78%
6%
16%
Low
High
Low
66.6 g
3.9 g
1.7 mg
10 mg
4 IU
0.08 mg
0 mcg
0 mg
0.26 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
119
80%
8%
12%
Low
High
Low
71.4 g
1.3 g
0.2 g
0.5 g
0.63 mg
3 mg
3 IU
0.11 mg
0 mcg
0 mg
0.02 mg
0 mg
0.17 g
0 g
2 mg
0.1 g
0 g
x
130
91%
2%
8%
Low
High
Low
68.6 g
0.3 g
0.1 g
0.1 g
1.5 mg
3 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0.06 g
0 g
0 mg
0 g
0 g