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Healthy alternative to Spread Vegetable Oil

Better-Eats can suggest healthier alternatives for a food.


Gold 'n Soft - Spread Vegetable Oil Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
5

Gold 'n Soft - Spread Vegetable Oil

635
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
17.6 g
0 g
634.9 mg
0 g
x
357
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
3566.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
856 mg
0 g
x
176
40%
36%
24%
High
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
423.3 mg
0 g
x
194
14%
79%
7%
Low
Low
Low
0 g
0 mg
129.3 mg
646.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
64.7 mg
11.3 g
0 g
420.3 mg
6.5 g
x
79
40%
27%
32%
High
Low
Low
1.8 g
0 mg
141.1 mg
7936.6 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
8.8 mg
1.8 g
0 g
599.7 mg
5.3 g