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Mrs. T's - Mini Pierogies Potato & Cheddar Low Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
153
77%
10%
12%
Low
High
Low
1.2 g
1.2 mg
23.5 mg
117.6 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
5.9 mg
0.59 g
0 g
423.5 mg
1.2 g
x
143
78%
10%
12%
Low
High
Low
1.1 g
1.1 mg
22 mg
0 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
5.5 mg
0 g
0 g
362.6 mg
1.1 g
x
150
74%
15%
11%
Low
High
Low
2.6 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
13.2 mg
0.44 g
0 g
343.9 mg
0.9 g
x
141
77%
11%
12%
Low
High
Low
0.88 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
4.4 mg
0 g
0 g
343.9 mg
0.9 g
x
168
75%
14%
10%
Low
High
Low
2.6 g
0.88 mg
17.6 mg
440.9 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
13.2 mg
0.44 g
0 g
291 mg
4.4 g