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Sea Cuisine - Cod Summer Herb Crusted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56

Sea Cuisine - Cod Summer Herb Crusted

176
33%
33%
34%
Average
Average
Low
0.71 g
0.71 mg
14.1 mg
141.1 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
24.7 mg
1.1 g
0 g
479.7 mg
0.7 g
x
160
28%
31%
41%
Average
Average
Low
0.94 g
0.94 mg
37.6 mg
188.1 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
18.8 mg
1.4 g
0 g
338.6 mg
0.9 g
x
65

Trident Seafoods - Cod Pubhouse Battered

165
39%
34%
27%
High
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
17.6 mg
0 g
0 g
423.3 mg
1.2 g
x
190
9%
68%
24%
Low
High
High
0 g
1 mg
50 mg
50 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25 mg
1 g
0 g
90.1 mg
2 g
x
135
68%
6%
26%
Low
High
Low
0.96 g
0.96 mg
19.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.1 mg
0.48 g
0 g
365.6 mg
2.9 g