Better-Eats can suggest healthier alternatives for a food.


Sea Cuisine - Salmon Mediterranean Crusted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
191
36%
36%
28%
Average
Average
Low
0.83 g
0.83 mg
33.2 mg
83 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.9 mg
1.2 g
0 g
697.2 mg
0.8 g
x
132
8%
35%
57%
Low
Average
High
0.88 g
0.88 mg
0 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
44.1 mg
0 g
0 g
264.6 mg
0 g
x
57

WorldCatch - Tilapia Dijon Crusted

159
27%
23%
50%
Average
Average
Low
0.88 g
0.88 mg
88.2 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
30.9 mg
1.3 g
0 g
299.8 mg
0 g
x
125
0%
54%
46%
Low
Average
High
0 g
0 mg
15.6 mg
0 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
39.1 mg
1.6 g
0 g
39.1 mg
0 g
x
56

Sea Cuisine - Cod Summer Herb Crusted

176
33%
33%
34%
Average
Average
Low
0.71 g
0.71 mg
14.1 mg
141.1 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
24.7 mg
1.1 g
0 g
479.7 mg
0.7 g