Quaker - Quaker, Peanut Butter Chocolate Crunch Ready-To-Eat Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

59

Quaker - Quaker, Peanut Butter Chocolate Crunch Ready-To-Eat Cereals

415

75%

18%

7%

Low

Average

Low

2.5 g

2.9 g

2.7 g

2.2 g

18.9 mg

11 mg

153 IU

2.1 mg

0 mcg

0 mg

0 IU

0 mg

3.4 g

0 g

523 mg

32.5 g

0 g

x

68

ALPEN Ready-To-Eat Cereals

352

80%

8%

12%

Low

High

Low

7.4 g

9.1 g

1.3 g

0.9 g

3 mg

147 mg

0 IU

0.28 mg

0 mcg

8.7 mg

0.51 mg

0 mg

0.5 g

0 g

213 mg

20 g

0 g

x

65

Kellogg's - KELLOGG, Robots Ready-To-Eat Cereals

388

87%

7%

6%

Low

High

Low

3 g

2.8 g

1.5 g

0.8 g

15.5 mg

17 mg

1723.9 IU

1.7 mg

5.2 mcg

52 mg

138 IU

0 mg

0.5 g

0 g

543 mg

38 g

0 g

x

68

Quaker - Cinnamon Crunch Bagged QUAKER Cereals Ready-To-Eat

397

82%

13%

5%

Low

High

Low

2.5 g

4 g

1.2 g

0.9 g

16.5 mg

32 mg

1833 IU

1.8 mg

0 mcg

22 mg

0 IU

0 mg

1.5 g

0 g

776.9 mg

0 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g