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Simmered Cooked Meat Only Neck All Classes Turkey Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
180
0%
38%
62%
Low
Average
High
65.2 g
0 g
1.7 g
2.2 g
2.3 mg
37 mg
0 IU
0.21 mg
0 mcg
0 mg
0.64 mg
122 mg
2.4 g
0 g
56 mg
0 g
0 g
x
170
0%
28%
72%
Low
Average
High
64.9 g
0 g
1 g
1.4 g
1.8 mg
25 mg
0 IU
0.46 mg
0 mcg
0 mg
0.33 mg
76 mg
1.6 g
0 g
70 mg
0 g
0 g
x
273
2%
69%
30%
Low
Low
High
56.9 g
0 g
9.1 g
2 g
10.7 mg
5 mg
75337.5 IU
1 mg
58.2 mcg
22.6 mg
0.11 mg
387.9 mg
6.9 g
0 g
56 mg
0 g
0 g
x
136
2%
32%
66%
Low
Average
High
72 g
0 g
1.1 g
1.2 g
5.2 mg
7 mg
64 IU
0.42 mg
21.7 mcg
2.8 mg
0.05 mg
184 mg
1.3 g
0 g
90 mg
0 g
0 g
x
129
1%
28%
71%
Low
Average
High
73 g
0 g
1.2 g
0.5 g
4.9 mg
7 mg
0 IU
0.11 mg
0 mcg
6.3 mg
0.05 mg
203 mg
1.2 g
0 g
67 mg
0 g
0 g