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Fisher - MacAdamias Dry Roasted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
714
7%
87%
6%
Low
Average
High
10.7 g
0 mg
71.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
14.3 g
0 g
0 mg
3.6 g
x
155
27%
31%
42%
Average
Average
Low
1.2 g
1.2 mg
23.9 mg
239.1 IU
0 mg
0 mcg
0.6 mg
0 IU
0 mg
56.8 mg
0.9 g
0 g
424.5 mg
2.4 g
x
37

Sea Cuisine - Tilapia MacAdamia Nut

226
34%
42%
24%
Average
Average
Low
0.71 g
2.1 mg
14.1 mg
70.5 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
28.2 mg
1.8 g
0 g
924.2 mg
4.2 g
x
176
0%
51%
49%
Low
Average
High
0 g
0 mg
35.3 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
758.4 mg
0 g
x
54

High Liner Captain's Classics - Tilapia Roasted Garlic & Herb Fillets

119
7%
33%
59%
Low
Average
High
0 g
0.74 mg
29.7 mg
74.3 IU
0 mg
0 mcg
0.74 mg
0 IU
0 mg
22.3 mg
1.5 g
0 g
207.9 mg
2.2 g