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Home
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Better Eats
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Orange Peel
Better-Eats can suggest healthier alternatives for a food.
Orange Peel Substitute Options
BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96
Orange Peel
97
93%
2%
6%
Low
High
Low
72.5 g
10.6 g
0 g
0 g
0.8 mg
161 mg
420 IU
0.18 mg
0 mcg
136 mg
0.25 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
97
Orange, With Peel
63
89%
4%
7%
Low
High
Low
82.3 g
4.5 g
0.1 g
0.1 g
0.8 mg
70 mg
250 IU
0.09 mg
0 mcg
71 mg
0 mg
0.03 g
0 g
2 mg
0 g
0 g
x
97
Solids and Liquids Without Skin Water Pack Canned Apricots
22
88%
1%
11%
Low
High
Low
93.4 g
1.1 g
0 g
0 g
0.54 mg
8 mg
1810.2 IU
0.05 mg
0 mcg
1.8 mg
0 mg
0 g
0 g
11 mg
0 g
0 g
x
97
Rhubarb
21
77%
8%
15%
Low
High
Low
93.6 g
1.8 g
0 g
0.1 g
0.22 mg
86 mg
102 IU
0.02 mg
0 mcg
8 mg
0.27 mg
0 mg
0.05 g
0 g
4 mg
1.1 g
0 g
x
97
Uncooked Frozen Rhubarb
21
86%
4%
9%
Low
High
Low
93.5 g
1.8 g
0 g
0.1 g
0.29 mg
194 mg
107 IU
0.02 mg
0 mcg
4.8 mg
0.27 mg
0 mg
0.03 g
0 g
2 mg
1.1 g
0 g