Better-Eats can suggest healthier alternatives for a food.


Holsum - Sof-Twist Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47

Holsum - Sof-Twist Bread

272
81%
7%
12%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
543.2 mg
7.8 g
x
71

Sacramento Baking Co. - Sour Bread

165
72%
6%
21%
Low
High
Low
2.4 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
1.2 g
x
272
82%
7%
12%
Low
High
Low
0 g
0 mg
155.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
3.9 g
x
69

Evangeline Maid - Textoast Bread

240
75%
11%
14%
Low
High
Low
3 g
3 mg
60 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
3 g
x
86

Nature's Own - Sourdough Bread

176
70%
9%
21%
Low
High
Low
8.8 g
4.4 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
639.3 mg
2.2 g