Better-Eats can suggest healthier alternatives for a food.


Holsum - Whole Grain White Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
77%
9%
14%
Low
High
Low
5.3 g
1.8 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
105.8 IU
0 mg
0 mg
0 g
0 g
476.2 mg
8.8 g
x
259
75%
11%
14%
Low
High
Low
6.5 g
1.6 mg
485 mg
0 IU
0 mg
0 mcg
0 mg
194 IU
0 mg
0 mg
0.81 g
0 g
436.5 mg
6.5 g
x
80

Country Hearth Natural Breads - Kids' Choice Whole Grain White Bread

229
77%
9%
14%
Low
High
Low
7.1 g
1.8 mg
617.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
8.8 g
x
78

Mrs Baird's - Bread Whole Grain White

226
77%
9%
14%
Low
High
Low
4.9 g
1.6 mg
485 mg
0 IU
0 mg
0 mcg
0 mg
194 IU
0 mg
0 mg
0.81 g
0 g
404.2 mg
6.5 g
x
87

Healthy Choice - 100% Whole Grain Bread

212
74%
9%
16%
Low
High
Low
7.9 g
5.3 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g