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Orange, Florida Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
46
91%
4%
6%
Low
High
Low
87.1 g
2.4 g
0 g
0 g
0.09 mg
43 mg
225 IU
0.05 mg
0 mcg
45 mg
0.18 mg
0 mg
0.02 g
0 g
0 mg
9.1 g
0 g
x
120
24%
69%
7%
Low
Average
Low
78.8 g
5.6 g
5.5 g
1.7 g
0.17 mg
10 mg
140 IU
0.08 mg
0 mcg
17.4 mg
2.7 mg
0 mg
2 g
0 g
2 mg
2.4 g
0 g
x
30
91%
3%
7%
Low
High
Low
91.6 g
1.1 g
0 g
0 g
0.12 mg
15 mg
259 IU
0.04 mg
0 mcg
37 mg
0 mg
0.01 g
0 g
0 mg
0 g
0 g
x
63
89%
4%
7%
Low
High
Low
82.3 g
4.5 g
0.1 g
0.1 g
0.8 mg
70 mg
250 IU
0.09 mg
0 mcg
71 mg
0 mg
0.03 g
0 g
2 mg
0 g
0 g
x
97
93%
2%
6%
Low
High
Low
72.5 g
10.6 g
0 g
0 g
0.8 mg
161 mg
420 IU
0.18 mg
0 mcg
136 mg
0.25 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g