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Glory Foods - Prepared Vegetable Skillet Cream Corn Seasoned Southern Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
75
86%
5%
9%
Low
High
Low
1.9 g
0 mg
0 mg
94.1 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
0 g
0 g
460.9 mg
4.7 g
x
87

The Allens Sunshine - Kale Seasoned Southern Style

35
75%
0%
25%
Low
High
Low
2 g
1 mg
100.8 mg
3527.4 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
0 mg
0 g
0 g
443.4 mg
2 g
x
76

The Allens Sunshine - Mixed Greens Seasoned Southern Style

45
71%
0%
29%
Low
High
Low
2 g
0 mg
80.6 mg
2519.6 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
655.1 mg
2 g
x
35
55%
12%
33%
Average
High
Low
1 g
0 mg
151.2 mg
2519.6 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
0 mg
0 g
0 g
836.5 mg
1 g
x
30
49%
11%
40%
Low
High
Low
1.7 g
0 mg
127.1 mg
2118.6 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0 g
0 g
728.8 mg
0.8 g