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Glory Foods - Spring Beans withPotatoes Withonions Garlic & Spices Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23
80%
0%
20%
Low
High
Low
1.3 g
0 mg
13.1 mg
261.3 IU
0 mg
0 mcg
3.9 mg
0 IU
0 mg
0 mg
0 g
0 g
274.4 mg
1.3 g
x
23
80%
0%
20%
Low
High
Low
1.3 g
0 mg
39.2 mg
3266.1 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
0 mg
0 g
0 g
320.1 mg
0.7 g
x
23
80%
0%
20%
Low
High
Low
1.3 g
0 mg
52.3 mg
2939.5 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
0 mg
0 g
0 g
320.1 mg
0.7 g
x
23
71%
0%
29%
Low
High
Low
0.65 g
0 mg
26.1 mg
2612.9 IU
0 mg
0 mcg
9.8 mg
0 IU
0 mg
0 mg
0 g
0 g
320.1 mg
0.7 g
x
23
71%
0%
29%
Low
High
Low
1.3 g
0 mg
52.3 mg
3266.1 IU
0 mg
0 mcg
7.8 mg
0 IU
0 mg
0 mg
0 g
0 g
320.1 mg
0.7 g