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Olives (Ripe, Small &Large, Canned) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
115
20%
77%
3%
Low
Average
Low
80 g
3.2 g
7.9 g
0.9 g
3.3 mg
88 mg
403.1 IU
0.01 mg
0 mcg
0.9 mg
1.7 mg
0 mg
1.4 g
0 g
871.9 mg
0 g
0 g
x
81
25%
70%
4%
Low
Average
Low
84.4 g
2.5 g
5.1 g
0.6 g
3.3 mg
94 mg
346 IU
0.01 mg
0 mcg
1.5 mg
1.7 mg
0 mg
0.91 g
0 g
898.1 mg
0 g
0 g
x
76
97%
2%
1%
Low
High
Low
79.6 g
1.2 g
0 g
0.1 g
0.35 mg
4 mg
11 IU
0.03 mg
0 mcg
1.7 mg
0 mg
0.03 g
0 g
28 mg
0 g
0 g
x
47
96%
2%
2%
Low
High
Low
87.3 g
1.6 g
0 g
0 g
0.2 mg
7 mg
0 IU
0.01 mg
0 mcg
2 mg
0 mg
0.01 g
0 g
2 mg
0 g
0 g
x
97
98%
1%
1%
Low
High
Low
74.3 g
1.6 g
0 g
0 g
0.22 mg
5 mg
0 IU
0.01 mg
0 mcg
1.1 mg
0 mg
0.01 g
0 g
5 mg
0 g
0 g