Better-Eats can suggest healthier alternatives for a food.


Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
4%
72%
25%
Low
Low
High
0 g
0 mg
705.5 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
17.6 g
0 g
634.9 mg
0 g
x
388
0%
76%
24%
Low
Low
High
0 g
0 mg
727.5 mg
1455.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
97 mg
19.4 g
0 g
630.5 mg
0 g
x
388
4%
61%
35%
Low
Low
High
0 g
0 mg
881.8 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
15.9 g
0 g
705.5 mg
0 g
x
393
4%
72%
25%
Low
Low
High
0 g
0 mg
714.3 mg
1071.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
107.1 mg
17.9 g
0 g
642.9 mg
0 g