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Oheloberries Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
28
89%
6%
5%
Low
High
Low
92.3 g
0 g
0.09 mg
7 mg
830.1 IU
0 mcg
6 mg
0 mg
0 g
0 g
1 mg
0 g
0 g
x
33
81%
10%
9%
Low
High
Low
90.8 g
0 g
0.2 mg
9 mg
1500.1 IU
0 mcg
26.3 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
51
88%
8%
4%
Low
High
Low
86.2 g
3 g
0.2 g
0.1 g
0.7 mg
11 mg
230 IU
0.1 mg
0 mcg
14 mg
0 mg
0.14 g
0 g
15 mg
0 g
0 g
x
64
88%
5%
7%
Low
High
Low
82.2 g
5 g
0 g
0.2 g
0.8 mg
29 mg
114 IU
0.06 mg
0 mcg
3.1 mg
1.2 mg
0 mg
0.01 g
0 g
1 mg
10.7 g
0 g
x
69
90%
7%
3%
Low
High
Low
80.7 g
5.4 g
0.1 g
0.3 g
0.22 mg
21 mg
90 IU
0 mcg
37 mg
0 mg
0.17 g
0 g
37 mg
0 g
0 g