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Turkey Gravy (Fat Free) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
33
80%
0%
20%
Low
High
Low
90.6 g
0 g
0 g
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
8 mg
0 g
0 g
483 mg
0 g
0 g
x
25
75%
0%
25%
Low
High
Low
91.1 g
0 g
0 g
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
507.9 mg
0 g
0 g
x
25
75%
0%
25%
Low
High
Low
91.7 g
0 g
0 g
0 g
0 mg
0 mg
169 IU
0 mg
8 mg
0 g
0 g
525 mg
0 g
0 g
x
51
41%
38%
21%
High
Average
Low
88.6 g
0.4 g
0.9 g
0.5 g
0.7 mg
4 mg
0 IU
0.01 mg
0 mcg
0 mg
0.05 mg
2 mg
0.62 g
0 g
577 mg
0.2 g
0 g
x
42
65%
18%
16%
Low
High
Low
88.6 g
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
8 mg
0 g
0 g
542 mg
0 g
0 g