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Lay's - Original Potato Chips Deli Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
554
41%
57%
3%
Low
High
Low
3.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
22.2 mg
0 IU
3.7 mg
0 mg
3.7 g
0 g
665.2 mg
0 g
x
459
54%
40%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
388 mg
3.5 g
x
394
80%
12%
7%
Low
High
Low
7.5 g
0 mg
112.6 mg
0 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
0 g
0 g
637.9 mg
7.5 g
x
459
54%
40%
6%
Average
High
Low
0 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
282.2 mg
0 g
x
459
57%
34%
9%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
564.4 mg
7.1 g