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Dried Prune, Apricot and Pear Mixed Fruit Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
243
95%
2%
4%
Low
High
Low
31.2 g
7.8 g
0.2 g
0.1 g
2.7 mg
38 mg
2442 IU
0.16 mg
0 mcg
3.8 mg
0 mg
0.04 g
0 g
18 mg
0 g
0 g
x
30
94%
2%
4%
Low
High
Low
91.5 g
1 g
0 g
0 g
0.3 mg
7 mg
440 IU
0.03 mg
0 mcg
1.9 mg
0 mg
0.01 g
0 g
3 mg
0 g
0 g
x
50
96%
0%
4%
Low
High
Low
86.2 g
1 g
0 g
0 g
0.25 mg
11 mg
599.9 IU
0.03 mg
0 mcg
3.3 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
58
97%
1%
2%
Low
High
Low
84.2 g
1 g
0 g
0 g
0.29 mg
7 mg
429 IU
0.03 mg
0 mcg
2.5 mg
0 mg
0.01 g
0 g
6 mg
0 g
0 g
x
88
98%
1%
1%
Low
High
Low
76.7 g
1 g
0 g
0 g
0.28 mg
6 mg
637 IU
0.03 mg
0 mcg
2.1 mg
0 mg
0.01 g
0 g
5 mg
0 g
0 g