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T.G.I. Friday's - Cheese Dip Spinach & Artichoke Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44

T.G.I. Friday's - Cheese Dip Spinach & Artichoke

106
27%
46%
27%
High
Low
Low
0 g
0 mg
211.6 mg
1763.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
21.2 mg
3.5 g
0 g
352.7 mg
0 g
x
247
22%
73%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
529.1 mg
0 g
x
247
23%
65%
12%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
529.1 mg
3.5 g
x
247
31%
56%
13%
Average
Low
Low
3.5 g
3.5 mg
141.1 mg
2645.5 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
3.5 g
x
177
59%
27%
14%
Average
Average
Low
1.8 g
0.88 mg
132.7 mg
442.5 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
13.3 mg
2.7 g
0 g
407.1 mg
3.5 g