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SeaPak - Fillets Smoky Barbecue Salmon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
162
16%
43%
42%
Low
Average
Low
0.7 g
0.7 mg
14.1 mg
140.8 IU
0 mg
0 mcg
0.7 mg
0 IU
0 mg
59.9 mg
1.1 g
0 g
373.2 mg
2.8 g
x
226
31%
47%
22%
Average
Average
Low
1.4 g
0.71 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
2.1 g
0 g
352.7 mg
0.7 g
x
166
30%
44%
25%
Average
Low
Low
2.3 g
0.76 mg
45.4 mg
377.9 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
22.7 mg
3 g
0 g
393.1 mg
10.6 g
x
216
35%
41%
24%
Average
Average
Low
0.83 g
0.83 mg
33.2 mg
166 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29 mg
1.7 g
0 g
572.7 mg
3.3 g
x
46

Fast Classics - Chicken Breast Fillets

220
34%
44%
21%
Average
Average
Low
0.88 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
1.8 g
0 g
555.6 mg
0.9 g