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Hot Pockets - Panini Deli-Style Ham & Swiss Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
207
47%
33%
20%
Average
Average
Low
2.8 g
0.94 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
18.8 mg
3.3 g
0 g
611.4 mg
3.8 g
x
77
88%
0%
13%
Low
High
Low
2.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
101
51%
31%
18%
Average
Low
Low
0.5 g
0.5 mg
50.4 mg
201.6 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
10.1 mg
1.5 g
0 g
282.2 mg
3 g
x
176
47%
32%
21%
Average
Average
Low
0.88 g
0.88 mg
17.6 mg
440.9 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
22 mg
1.3 g
0 g
511.5 mg
3.5 g
x
109
73%
13%
14%
Low
Average
Low
1.1 g
0 mg
21.7 mg
1356.7 IU
0 mg
0 mcg
9.8 mg
0 IU
0 mg
8.1 mg
0.27 g
0 g
222.5 mg
8.7 g